Frequently Asked Questions Zinc Citrate

Frequently Asked Questions

What is the meaning of zinc citrate?

Zinc Citrate is a nutritional supplement containing the zinc salt form of citric acid for the purpose of providing zinc. As an essential trace element, zinc is of key importance in many biological processes, acts as an antioxidant and strengthens the immune system.

What is the use of zinc citrate?

Zinc citrate is mainly used in dental care products such as toothpastes, mouthwashes and chewing gums due to its antimicrobial and anti-inflammatory effects and its ability to reduce or inhibit the formation of dental plaque and tartar. In pharmaceuticals, zinc citrate fights common colds.

Where does zinc citrate come from?

Zinc citrate is a zinc salt derived from citric acid.

When should I take zinc citrate?

Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.

Does zinc citrate help sleep?

Using Zinc for sleep is an excellent way to improve general sleeping ability. It regulates the sleep portion of the circadian rhythm. Melatonin is able to normalize the Zinc level in people who had a low level of Zinc in their body.

What are the side effects of zinc citrate?

Oral zinc can cause:

Indigestion.
Diarrhea.
Headache.
Nausea.
Vomiting.

Is zinc citrate good for the immune system?

Zinc is found in cells throughout the body. It helps your immune system fight off invading bacteria and viruses. Your body also uses zinc to make DNA (the genetic material in cells) and proteins. During pregnancy, infancy, childhood, and adolescence the body needs zinc to grow and develop properly.

What type of zinc is best?

While there are several chelated zinc supplements on the market, one of the best options is NOW Zinc Glycinate Softgels. Each softgel contains 30 mg of zinc glycinate, a form of zinc that older research studies suggest may be better absorbed than other types of zinc ( 5 ).